The same treatments used for kids with ADHD also treat adults. For most people, it’s a combination of medicine, behavior strategies, life skills training, and therapy. This is called multimodal treatment.
Sometimes, the meds you took as a child may work differently because your brain, body, and symptoms may have changed. As an adult, you also might need different skills to stay organized and manage your time. And you may need treatment for other issues like depression or anxiety.